Does Blending Fruit in a Smoothie Affect Its Nutrients?
A freshly blended smoothie ticks a lot of boxes: It’s quick to prepare, easy to consume and a versatile base for whatever…
The Greek Diet’s Recipe for Slashing Heart Disease and Cancer Risk
Imagine a delicious life sprinkled with feta cheese, bathed in sunshine, and brimming with fresh vegetables and vibrant olives. This isn’t just…
5 of the best for heart health and more
Are you nutty about nuts? Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we…
Fruits & Veggies from Across Globe Could Pose New Dangers
In the 1970s we were a net exporter of fruits and vegetables, but today we are a net importer. We can enjoy…
Turmeric with ginger and black pepper:
Turmeric is an herbaceous plant used for centuries and is native to countries in eastern Asia. Not only is turmeric used as…
How exercise increases brain volume and may slow memory decline
Exercising for 25 minutes a week, or less than four minutes a day, could help to bulk up our brains and improve…
Dental care changes could reshape insurance benefits
The American Dental Association explained why that should not be the case in a letter from its leadership earlier this month to…
Avoid inflammatory food to help save aging muscles, says researcher
If you’re aged over 65 and having trouble unscrewing a jar or climbing a staircase, you may want to check your diet…
Tips For Selecting The Best Tomatoes For Your Garden
Whether you enjoy tomatoes sliced, sauced, or cooked in your favorite recipe, they taste best when grown and harvested from your garden…
WHAT WORKS FOR HEALTHY SUSTAINABLE LIVING
On Saturday, stock markets ended lower in a trading session. The blue-chip Nifty 50 ended down 0.23% to 21,571.80, while the S&P…