Eat a wholesome breakfast. A good breakfast should include adequate amounts of protein, minerals, vitamins, and fibre. This is important as it would help you get through a hectic day. Also Read – Chemotherapy And Mucositis: Understanding And Managing This Common Side Effect.
Cups of coffee or tea act as brain and body stimulants. Use them as a crutch to get by your day. Keep yourself adequately hydrated with fresh fruits and fruits juices. Also Read – Lucknow Reports First Dengue Death Of 18-Year-Old Amid Rising Cases.
Keep healthy and energising snacks beside you to keep your energy levels high. Make sure to have ample of healthy foods to brave through night shifts. Also Read Arthritis In Athletes: How Common Is It And What Causes It?
Skin types, how skin functions and requirements differ, and most importantly, each person’s aspirations and expectations for their skin differ,” says Dr Chetna Arjundas Ramchandani, Cosmetologist and Dermatologist.
Where smartphones are practically extensions of our hands, every person has a camera at their disposal. This has become an integral part of our lives—from capturing the minutest details to snapping selfies multiple times daily. When we look in the mirror, we see our reflection, but when we look through the selfie camera, we’re often confronted with distorted versions of ourselves.
Some people master the art of poses and filters, but most struggle to meet these unrealistic standards. Especially during COVID, when our lives moved almost entirely online, the pressure to look presentable peaked. How we appear on screen has become a significant factor in our self-esteem, affecting people of all genders, ages, and socio-economic backgrounds. Also Read World Heart Day 2024: Are You Ignoring These 6 Early Warning Signs of Heart Disease.